I think it is amazing how my body works sometimes. I literally will work all day, be busy... and am typically fine with that...
BUT, at around 4:30 my body naturally refuses to want to work anymore. I kid you not... it's like I have a switch in my head and at 4:30 is goes to off. Everyday at about this point, I just go... "I can't do this anymore." I just naturally need the break.
I don't think that is bad... Do you?
Of course... I don't work the 8 hours straight... I have a mid-mornig walk around the building, one walk in mid-afternoon... and almost always a break for lunch (about 10-15 minutes).
What does your natural work schedule look like? Is everyone the same?
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